Most people find hypnotherapy sessions extremely relaxing and inspiring. You are always in complete control and aware of what is happening, even though you are letting yourself drift into a calm and relaxed state. In this state, your mind is open to positive suggestions. Once the mind accepts a new way of thinking and feeling, your behaviour soon follows. This is how you can make real changes in your life –whether it’s letting go of excess weight, seeing yourself in a more positive light, or stopping destructive habits. I practise solution-focused hypnotherapy. The changes can often happen quickly and be effective long term – if you are committed to the change!Hypnotherapy enables and supports you to make positive life choices and change and improves your ability to cope with the pressures and stress of daily life. It can help with:

• smoking
• stress
• losing weight
• relationships
• pain control
• addictions
• confidence
• panic attacks
• phobias
• anger management
• depression
• self-esteem

Typically a first session of one hour and half will be conducted. This first session is called the ‘Detailed Personal History’. The purpose of this initial session is to uncover the (unconscious) patterns of your particular problem and any other relevant information.

We will explore your past, present situation and problems. From this, a plan as to the specific therapeutic interventions and time frames required will be determined.

The sessions are relaxing and even with just the first session clients often comment how much they have learnt about themselves.