Tai Chi classes starting again in September 2024 – Balance & Harmony

Monday – Whaley Bridge: 9am – 10am (starts back Mon 15th Jan)
Tuesday – Buxton, Methodist Church: Usually 10:30am – 11:30am (but in January it’s in the afternoon 1:30pm – 2:30pm, starts back Tue 9th Jan)
Wednesday – Buxton, Dome: 6:30pm – 7:30pm (starts back Wed 10th Jan)

Increase your fitness and restore your health. Tai Chi is great for working on balance and strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Contact me for more details:
Email: contact@bobchiang.com
Mobile: 07971172055

Tai Chi classes starting again in January 2024 – Balance & Harmony

Monday – Whaley Bridge: 9am – 10am (starts back Mon 15th Jan)
Tuesday – Buxton, Methodist Church: Usually 10:30am – 11:30am (but in January it’s in the afternoon 1:30pm – 2:30pm, starts back Tue 9th Jan)
Wednesday – Buxton, Dome: 6:30pm – 7:30pm (starts back Wed 10th Jan)

Increase your fitness and restore your health. Tai Chi is great for working on balance and strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Contact me for more details:
Email: contact@bobchiang.com
Mobile: 07971172055

#taichi #buxton #whaleybridge #exercise #fitness #qigong

Friday 12th January 2024

This workshop is perfect for those who have always wanted to learn the skills to be able to give a good massage to friends and family.

The workshop will be hands on experience going through the basic strokes and techniques.

Time: 6:30pm – 9:30pm

Cost: £50

For more information contact Bob Chiang: 07971172055, contact@bobchiang.com

Increase your fitness and restore your health. Tai Chi is great for working on balance and strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Tai Chi classes starting again in September after summer break:

Buxton Tuesday morning at Methodist church

Buxton Wednesday evening at Dome

Whaley Bridge Monday morning at Mechanics Institute

Happy New Year everyone! The weekly Tai Chi sessions will be starting again in January on the following dates:

Monday 23rd Jan (Whaley Bridge, Riverside Wellbeing): 9am – 10am
Tuesday 24th Jan (Buxton, Methodist Church): 10am – 11am
Wednesday 18th Jan (Buxton, Dome): 6pm – 7pm

My trip to Singapore was enjoyable, I managed to catchup with old friends and had lots of delicious food. The average temperature was 23C so it was a bit of a shock for my body coming back to the cold and wet in the UK, think it was 3C when I got back!

In the mornings in Singapore it was enjoyable to see people exercising and doing Tai Chi in the parks keeping fit and healthy. Reminding me how important it is to maintain and keep the body fit, balance and in harmony.

Starting Mon 7th March

Monday morning Mindfulness sitting group – 9am

Develop skills to increase mental, emotional and physical well-being to be happier and more content.

The techniques covered will be from Unified Mindfulness, which comes from the works of Shinzen Young – author of ‘The Science of Enlightenment’.

In the sessions we might cover:

-Basic core skills of Mindfulness

-The pillars of practice

-Life practice (how to use the techniques in Life)

-Accelerators of practice

-The dimensions of happiness

The last Monday of each month will be an hour of silent sit with minimal guidance, deepening our practice.

Beginners and advanced practitioners welcomed.

The cost of each session is by donation and free for those with financial difficulties.

For more information please contact Bob Chiang.
Mobile: 07971172055
Email: contact@mindfulnessskills.com

Monday morning Tai Chi session in Whaley Bridge starting in February will be at the Riverside Wellbeing (Studio room) at 10am.

The Tuesday morning Tai Chi session will be at the Methodist Church upstairs room (Buxton). There will be 2 classes, one at 10am and another one at 11:15am.

Tai Chi sessions starting back at the Dome (Buxton) on Wednesday 12th Jan 2022 at 6pm.

For more details please contact me.

Tai Chi class starting back in the Dome from 1st Oct 2021

Wednesday 6pm – 7pm – Devonshire Dome