Tai Chi classes in Buxton, Disley & Whaley Bridge – Derbyshire

Increase your fitness and improve your health. Tai Chi is great for balance, strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Monday – Whaley Bridge: 9am – 10am

Tuesday – Buxton: 10:30pm – 11:30am

Wednesday – Disley: 9am – 10 & Buxton: 7pm – 8pm

Contact me for more details: Email: contact@bobchiang.com & Mobile: 07971172055

You can learn & find out more on https:\\www.dynamictaichi.co.uk

Over the years, many of my students have asked if I would create an online Tai Chi course—something they could follow at their own pace, from the comfort of home. A program they could use daily, to enjoy the health benefits of Tai Chi while building confidence in the practice.

I’m happy to say it’s finally here.

After months of planning, recording, and carefully structuring the material, I’m excited to launch the:

https://www.dynamictaichi.co.uk

The course includes four sections:

What’s Inside the Course

The course is designed to support learners at all levels, from complete beginners to those looking to deepen their practice. You’ll find four structured sections:

1. Standing, Warm-up, and Qigong Exercises – build balance, strength, and relaxation.
2. Tai Chi Form – learn the sequence step by step.
3. Form Breakdowns & Variations – extra detail, options for different abilities, and advanced material.
4. Demonstrations of the Full Form – with both front and back views for easy follow-along.

Why This Course?

Tai Chi is more than just movement—it’s a way to improve health, reduce stress, and cultivate mindfulness. This online format means you can revisit lessons anytime, progress at your own pace, and make Tai Chi a consistent part of your daily routine.

If you’ve ever wanted to learn Tai Chi—or take your practice to the next level—this course was made for you.

New weekly Wednesday Tai Chi class starting in May 2025

Increase your fitness and improve your health. Tai Chi is great for balance, strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Start your day looking after your body, gentle warm ups, developing balance, flexibility, strength, a great way to develop the mind and relax.

Wednesday 9am – 10am

Quaker Meeting House on Ring O’Bells Lane, Disley

For more information contact Bob Chiang Mobile: 07971172055 or

email: contact@bobchiang.com

Tai Chi classes starting up 2025

Increase your fitness and improve your health. Tai Chi is great for balance, strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Monday – Whaley Bridge: 9am – 10am

Tuesday – Buxton: 10:30pm – 11:30am

Wednesday – Buxton: 7pm – 8pm

Contact me for more details:

Email: contact@bobchiang.com

Mobile: 07971172055

Tai Chi classes starting again in September 2024 – Balance & Harmony

Monday – Whaley Bridge: 9am – 10am (starts back Mon 15th Jan)
Tuesday – Buxton, Methodist Church: Usually 10:30am – 11:30am (but in January it’s in the afternoon 1:30pm – 2:30pm, starts back Tue 9th Jan)
Wednesday – Buxton, Dome: 6:30pm – 7:30pm (starts back Wed 10th Jan)

Increase your fitness and restore your health. Tai Chi is great for working on balance and strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Contact me for more details:
Email: contact@bobchiang.com
Mobile: 07971172055

Tai Chi classes starting again in January 2024 – Balance & Harmony

Monday – Whaley Bridge: 9am – 10am (starts back Mon 15th Jan)
Tuesday – Buxton, Methodist Church: Usually 10:30am – 11:30am (but in January it’s in the afternoon 1:30pm – 2:30pm, starts back Tue 9th Jan)
Wednesday – Buxton, Dome: 6:30pm – 7:30pm (starts back Wed 10th Jan)

Increase your fitness and restore your health. Tai Chi is great for working on balance and strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Contact me for more details:
Email: contact@bobchiang.com
Mobile: 07971172055

#taichi #buxton #whaleybridge #exercise #fitness #qigong

Friday 12th January 2024

This workshop is perfect for those who have always wanted to learn the skills to be able to give a good massage to friends and family.

The workshop will be hands on experience going through the basic strokes and techniques.

Time: 6:30pm – 9:30pm

Cost: £50

For more information contact Bob Chiang: 07971172055, contact@bobchiang.com

Increase your fitness and restore your health. Tai Chi is great for working on balance and strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Tai Chi classes starting again in September after summer break:

Buxton Tuesday morning at Methodist church

Buxton Wednesday evening at Dome

Whaley Bridge Monday morning at Mechanics Institute

Happy New Year everyone! The weekly Tai Chi sessions will be starting again in January on the following dates:

Monday 23rd Jan (Whaley Bridge, Riverside Wellbeing): 9am – 10am
Tuesday 24th Jan (Buxton, Methodist Church): 10am – 11am
Wednesday 18th Jan (Buxton, Dome): 6pm – 7pm

My trip to Singapore was enjoyable, I managed to catchup with old friends and had lots of delicious food. The average temperature was 23C so it was a bit of a shock for my body coming back to the cold and wet in the UK, think it was 3C when I got back!

In the mornings in Singapore it was enjoyable to see people exercising and doing Tai Chi in the parks keeping fit and healthy. Reminding me how important it is to maintain and keep the body fit, balance and in harmony.